Micro-workouts: how to get fitter and healthier in 5 minutes – The Times

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Micro-workouts: how to get fitter and healthier in 5 minutes The Times
Even 5-Minute Movement Breaks Can Boost Your Mood And Fight Fatigue U.S. News & World Report
Want to feel happier at work? Take a five-minute walk BBC
Hourly movement breaks can help counter effects of prolonged sitting, study finds ABC News – Breaking News, Latest News and Videos
Five-minute walk offsets the harm of sitting too long telegraph.co.uk